As mentioned above, there are various sources of vitamin D, including food, sunlight, and dietary supplements. Vitamin Ds influence on bone growth and strength may be the most notable benefit. The benefits of Vitamin D are widely known. Vitamin D is a fat-soluble vitamin that exists in one of two forms: D2 and D3. Vitamin D is a nutrient in your body that may come from many sources. If you have minor to moderate deficiency, a daily dose between 600 1,000 IU will likely work well to negate your deficiency.
If your doctor does not have a preference, you may want to begin with D3 because it is the naturally occurring form and it may raise your vitamin D level more effectively. There are two types of vitamin D: D2 and D3. When selecting a vitamin D supplement, you should search for a high quality product with transparent labeling. If you are deficient in vitamin D, a supplement will likely be the quickest and most effective way to increase your vitamin D levels. Vitamin D supplements are ideal for people that are looking to maintain or increase their current vitamin D level. In addition, according to the Journal of Clinical Endocrinology and Metabolism, elderly populations are particularly at risk of vitamin D deficiency, in part because aging depletes our bodies natural ability to naturally produce and absorb vitamin D. According to the US National Center for Health Statistics, an estimated 70% of US citizens may be considered vitamin D deficient. Vitamin D is one of the most common nutrient deficiencies. Being physically active also helps boost vitamin D levels.
In late autumn and winter in some southern parts of Australia, when the UV Index falls below 3, spend time outdoors in the middle of the day with some skin uncovered.
When the UV Index is 3 or above, most people maintain adequate vitamin D levels just by spending a few minutes outdoors on most days of the week. For most people, adequate vitamin D levels are reached through regular incidental exposure to the sun.
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